Connecting Hearts, Inspiring Positivity, Spreading Joy.

BE SOMEBODY WHO MAKES EVERYBODY FEEL LIKE A SOMEBODY.

- Brad Montague

Workshops and Programs


Here’s an overview of the wellness workshops facilitated by Joyful Connections, designed to nurture human connection, active aging, positivity, and joy. These flexible programs can be delivered both in-person and online, making them accessible for community organizations, corporate settings, schools, and government agencies. Each workshop offers an inclusive and interactive experience to promote well-being:

  • Laughter Yoga

    A playful, interactive workshop where participants engage in intentional laughter exercises and breathing techniques to reduce stress, enhance mood, and foster social connections. This session promotes relaxation and mental wellness through the contagious energy of laughter.

  • Jog Your Memory

    This workshop uses a variety of engaging mental exercises to boost cognitive abilities and memory retention. Perfect for individuals of all ages, it combines fun with science-backed activities to improve brain health, adaptability, and focus.

  • Intergenerational Convos Reminiscence Program

    This program encourages participants from different generations to connect and share life stories, fostering empathy, mutual understanding, and insight. It brings older and younger generations together in a meaningful exchange of experiences and perspectives, reinforcing the value of community and legacy.

  • Nature Walks

    Description A refreshing way to reconnect with the outdoors, these guided nature walks promote physical activity, mental clarity, and relaxation. Participants are encouraged to engage with their natural surroundings, reflecting on gratitude and presence, while finding joy in simple moments of connection with nature.goes here

  • The Power of Gratitude

    A session that focuses on building a gratitude practice, helping participants recognize and appreciate life’s positive aspects. Through guided exercises, journaling, and group discussions, participants explore ways to incorporate gratitude into their daily routines to enhance overall happiness and resilience.

  • How to Cultivate Joy

    This workshop provides practical strategies for finding joy in daily life. Through positive psychology exercises, mindfulness techniques, and reflective discussions, participants learn actionable steps for nurturing a joyful mindset and appreciating life’s small moments.

These programs aim to create lasting impact, encourage meaningful relationships, and foster a community where joy, gratitude, and positive aging are celebrated.

Testimonials

  • I've forgotten how a simple act of laughter completely uplifts the mood. As busy adults and always on-the-go especially in this day and age, it's so easy to lose sight of simply being in the present moment. As someone whose mindset is more on the "serious side", my first Laugher Yoga session was a breath of fresh air. I was looking forward to a good laugh, and the laughter yoga experience really opened me up, kept me uplifted throughout my day, served as a reminder to take a step back and just be appreciative for the gift of laughter. Thanks Aileen for an awesome laugh!

    -Angelene, participant of Laughter Yoga workshop

  • The Laughter Yoga workshop allowed me to step out of my comfort zone & try something new. This was a great way to remind ourselves to put some fun in our very serious lives. Thanks Aileen for a wonderful workshop! You radiate lots of positive vibes & I hope to put that energy in my family & work life.

    -Michelle, participant of Laughter Yoga workshop

  • My mom is always so excited to go to this group! I asked her what she liked about the Reminiscence Group: "Connection with others has been one of the most important parts of my life! After I retired from teaching, I really missed the intimate conversations I would have with my colleagues. Aileen Borruel works to bring the group together with our stories from the past. She gives us time to reflect and connect. She's so energetic, fun, and GENUINE! I love her and I love this group!"

    -Sue, daughter of Diane, participant of Intergenerational Convos reminscence program

  • Aileen Borruel is my inspiration! She is an amazing person who touches the life of everyone she meets. When life gives her lemons she makes lemonade! She always looks for the positive! She has a positive energy and a passion for life. She is the most grateful human being. She is always expressing her gratitude for all of life’s blessings! Being in her presence you know that no matter how bad things may appear , somehow she makes you feel like one day at a time , everything is going to be ok. She makes you appreciate life’s blessings. Aileen is resourceful, strong and resilient. She is genuine and gives true meaning to the social work profession, to family, and to friendship because she approaches everything with kindness, love and passion.

    -Lily Keshishian, Social Worker

Hi there! I’m Aileen Borruel, the founder of Joyful Connections. I’m passionate about spreading positivity, active aging, and the magic of human connection through wellness workshops.

With a Bachelor’s in Social Work from McGill and over 20 years working with older adults, I truly love uplifting and inspiring others. As a certified Laughter Yoga Instructor, I know firsthand the joy that laughter and gratitude can bring to our lives. At Joyful Connections, I offer engaging workshops across Quebec and Canada, where we focus on building meaningful connections and fostering a positive mindset. My goal is to create a warm, welcoming space for everyone to thrive and grow.

As a proud mom of four, my family inspires me daily. When I'm not working, you can find me dancing, journaling, spending time with my family, at the park with my kiddos or hanging out at a cozy café! I believe in living fully and finding joy in the little things. I can't wait to connect with you!

 

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